Ginger Steak Fried Rice Recipe

Ginger Steak Fried Rice

 Perfect for an end-of-the-week meal, this sensational dish comes together quickly with leftover rice. I learned a great tip for the steak recently: Partially freeze it, and it will be easy to cut into thin slices. 

Ingredients

• 2 large eggs, lightly beaten
• 2 teaspoons olive oil
• 1 beef top sirloin steak (3/4 pound), cut into thin strips
• 4 tablespoons reduced-sodium soy sauce, divided
• 1 package (12 ounces) broccoli coleslaw mix
• 1 cup frozen peas
• 2 tablespoons grated fresh gingerroot
• 3 garlic cloves, minced
• 2 cups cooked brown rice
• 4 green onions, sliced

Directions

• In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small pieces. Remove from pan; wipe skillet clean if necessary.
• In same pan, heat oil over medium-high heat. Add beef; stir-fry
• 1-2 minutes or until no longer pink. Stir in 1 tablespoon soy sauce; remove from pan.
• Add coleslaw mix, peas, ginger and garlic to the pan; cook and stir until coleslaw mix is crisp-tender. Add rice and remaining soy sauce, tossing to combine rice with vegetable mixture; heat through. Stir in cooked eggs, beef and green onions; heat through.

Nutrition Facts

1-1/2 cups: 346 calories, 9 g fat (3 g saturated fat), 140 mg cholesterol, 732 mg sodium, 36 g carbohydrate (5 g sugars, 6 g fiber), 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.