Millet Fried Rice Recipe
Millet Fried Rice is an easy-to-make healthy recipe perfect for all the rice lovers. This North Indian recipe is prepared using ingredients like millet, carrot, spring onions, green beans, celery, green capsicum and black pepper which is simply hard to resist. It includes millet as its main ingredient which is a great source of calcium and iron and is a perfect blend of health and taste. You can serve this mouth-watering delight on occasions like buffets, kitty parties and potlucks. Delicious in taste, this vegetarian recipe will be an instant hit in your household. Pair this fried rice recipe with hot manchurian gravy or chilli chicken for a complete lunch or dinner. To enjoy this lip-smacking dish you can add spices as per your taste and preference. So, try making this dish on a weekend and enjoy with your loved ones.
Ingredients
1/2 cup foxtail millet, soaked for 2-3 hours
3/4 cup mixed veggies (beans, carrot, peas, etc. chopped)
2 tbsp. ghee
1 tbsp. oil
1-2 dry red chilies
1 tsp. mustard seeds
1 tsp; urad dal
1 tsp. ginger, chopped
1 tsp. garlic, chopped
1-2 onion, sliced
1 sprig curry leaves
1-2 slit green chilies
1 tsp. salt or to taste '
1 tsp;. lime juice
1 tbsp. chopped coriander leaves
Directions
Bring sufficient quantity of water and 1/2 tsp. salt to ta boil Add the soaked and drained millet and cook on a medium flame till soft. Drain and keep aside to cool.
Heat oil and ghee in a pan. Temper with mustard seeds and dry red chilies. After it stops spluttering, add the urad dal, ginger and garlic. Saute for a few seconds.
Then add the onion, curry leaves and green chilies. Continue to stir fry till light brown. Add all the chopped veggies and salt.
Mix well and cook, covered on a low flame till all the veggies are soft. Add the millet and combine everything well. Saute for 1-2 minutes and switch off the flame.
Add a dash of lime and garnish with coriander leaves. Serve as it is or with raita.
Ingredients
1/2 cup foxtail millet, soaked for 2-3 hours
3/4 cup mixed veggies (beans, carrot, peas, etc. chopped)
2 tbsp. ghee
1 tbsp. oil
1-2 dry red chilies
1 tsp. mustard seeds
1 tsp; urad dal
1 tsp. ginger, chopped
1 tsp. garlic, chopped
1-2 onion, sliced
1 sprig curry leaves
1-2 slit green chilies
1 tsp. salt or to taste '
1 tsp;. lime juice
1 tbsp. chopped coriander leaves
Directions
Bring sufficient quantity of water and 1/2 tsp. salt to ta boil Add the soaked and drained millet and cook on a medium flame till soft. Drain and keep aside to cool.
Heat oil and ghee in a pan. Temper with mustard seeds and dry red chilies. After it stops spluttering, add the urad dal, ginger and garlic. Saute for a few seconds.
Then add the onion, curry leaves and green chilies. Continue to stir fry till light brown. Add all the chopped veggies and salt.
Mix well and cook, covered on a low flame till all the veggies are soft. Add the millet and combine everything well. Saute for 1-2 minutes and switch off the flame.
Add a dash of lime and garnish with coriander leaves. Serve as it is or with raita.
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